Makes approximately twenty-five 10 oz cups
Greek Mountain tea (pronounced “Tsy-Too-VooNoo” in Greek, accent on the "voo") is made from the dried flowers, leaves and stems of the native Sideritis plant which grows throughout the mountainous regions of Greece at very high elevations - typically over 3,000 feet. It is known for its high levels of antioxidants and contains large amounts of essential oils and more than 60 other compounds, including saponines, flavonoids and polyphenols.
The ancient Greek philosopher Hippocrates, the father of modern medicine, hailed Greek Mountain Tea for its benefits to the immune system and the respiratory system. For thousands of years, Greek families have been drinking the tea because they believe it has an abundance of health benefits. Traditionally used as an anti-inflammatory, antibacterial, antifungal and antimicrobial, ancient wisdom says it has a positive effect on colds, respiratory problems, digestion, the immune system and mild anxiety. Modern science is now finding many of those stories to be true: recent studies indicate that it assists in the prevention of osteoporosis, Alzheimer’s and even cancer and has a positive effect on a myriad of different ailments including colds, fevers, respiratory problems, digestion problems, and anxiety.
Like all of our teas, Klio Greek Mountain Tea is a single varietal, whole leaf, organic tea, pure and unprocessed.
Research has shown Greek Mountain Tea to be rich in antioxidants. The actual amounts vary by species and location. This offering of Greek Mountain Tea comes from Mount Othrys and we have tested it for antioxidants by Brunswick Labs, (www.brunswicklabs.com) the leader in antioxidant testing. One ten ounce serving of our Mount Othrys Greek Mountain Tea has an ORAC 5.0 antioxidant score of approximately 7,000 and approximately 120 mg of polyphenols.
Brewing is simple. For one 10oz serving, combine about 12oz (1 1/2 cups)* of water with a small handful of herbs in a small saucepan. Cover and bring to boil, and allow it to boil for approximately 3-5 minutes. Then remove from heat and let it steep for about 3-5 minutes, depending on the desired strength. Then remove the herbs or strain into your cup and enjoy!
It is excellent plain but also pairs very well with honey. And for a refreshing alternative, it makes a great iced tea. Just make a larger pot, put it in a pitcher in the fridge and enjoy it throughout the day.
*yields approximately 10oz as some of the water is lost in the process (have no idea where it goes)